Workout Details
Friday, September 17, 2021 - 4:33 PM
Run - Easy Run
Workout Statistics:
4.37 mi ~ 31:06 7:07 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
4.37 mi ~ 31:06 7:07 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
Avg Cadence: 180 spm Max Cadence: 210 spm
Avg HR: 139 bpm Max HR: 158 bpm
Calories Burned: 294 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 7:23 | 127 | 147 | 5 | 16 | 177 | 182 | 69 |
| 2. | 1.00 | 7:11 | 7:11 | 6:44 | 144 | 158 | 18 | 10 | 178 | 184 | 74 |
| 3. | 1.00 | 7:01 | 7:01 | 6:44 | 151 | 157 | 18 | 16 | 179 | 184 | 76 |
| 4. | 1.00 | 7:06 | 7:06 | 6:58 | 144 | 151 | 0 | 0 | 179 | 182 | 72 |
| 5. | 0.01 | 0:05 | 11:25 | 7:17 | 117 | 146 | 0 | 0 | 177 | 178 | 0 |
| 6. | 0.08 | 0:23 | 5:05 | 4:44 | 105 | 119 | 0 | 0 | 205 | 206 | 0 |
| 7. | 0.01 | 0:04 | 7:23 | 4:56 | 117 | 119 | 0 | 0 | 184 | 184 | 0 |
| 8. | 0.08 | 0:22 | 4:57 | 4:21 | 118 | 124 | 0 | 0 | 207 | 210 | 1 |
| 9. | 0.01 | 0:04 | 7:25 | 4:39 | 116 | 123 | 0 | 0 | 188 | 188 | 0 |
| 10. | 0.07 | 0:22 | 5:00 | 4:29 | 114 | 121 | 0 | 0 | 204 | 208 | 0 |
| 11. | 0.01 | 0:04 | 5:33 | 4:42 | 124 | 125 | 0 | 0 | 199 | 206 | 0 |
| 12. | 0.09 | 0:24 | 4:50 | 4:22 | 128 | 134 | 0 | 0 | 207 | 210 | 2 |
| 13. | 0.02 | 0:04 | 4:31 | 4:27 | 133 | 136 | 0 | 0 | 197 | 204 | 0 |
| Totals: | 4.37 | 31:06 | 7:07 | 4:21 | 139 | 158 | 36 | 36 | 180 | 210 | 294 |