Workout Details
Saturday, September 25, 2021 - 7:05 AM
Run - Steady State Run
Workout Statistics:
18.17 mi ~ 1:49:35 6:01 min/mi
Elevation Gain: 833.3 ft Elevation Loss: 836.6 ft
18.17 mi ~ 1:49:35 6:01 min/mi
Elevation Gain: 833.3 ft Elevation Loss: 836.6 ft
Avg Power: 334 watts Max Power: 692 watts
Avg Cadence: 188 spm Max Cadence: 216 spm
Calories Burned: 2171 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.17 | 1:49:35 | 6:01 | 4:11 | 835 | 837 | 334 | 692 | 188 | 216 | |
| Totals: | 18.17 | 1:49:35 | 6:01 | 4:11 | 833 | 837 | 334 | 692 | 188 | 216 | 2,171 |