Workout Details
Tuesday, August 15, 2023 - 12:02 PM
Run
Workout Statistics:
6.00 mi ~ 41:49 6:57 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 78.7 ft
6.00 mi ~ 41:49 6:57 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 78.7 ft
Avg Power: 259 watts Max Power: 312 watts
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 163 bpm Max HR: 181 bpm
Calories Burned: 590 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:01 | 7:01 | 6:25 | 145 | 159 | 0 | 26 | 248 | 281 | 164 | 172 | 0 |
| 2. | 1.00 | 6:44 | 6:44 | 6:26 | 162 | 174 | 13 | 46 | 266 | 295 | 161 | 170 | 0 |
| 3. | 1.00 | 6:58 | 6:58 | 6:45 | 166 | 172 | 0 | 0 | 262 | 293 | 161 | 164 | 0 |
| 4. | 1.00 | 6:56 | 6:56 | 6:48 | 167 | 176 | 7 | 0 | 259 | 297 | 161 | 164 | 0 |
| 5. | 1.00 | 7:06 | 7:06 | 6:24 | 161 | 176 | 20 | 0 | 259 | 298 | 161 | 166 | 0 |
| 6. | 1.00 | 7:00 | 7:00 | 6:00 | 175 | 181 | 33 | 7 | 259 | 312 | 163 | 168 | 0 |
| Totals: | 6.00 | 41:49 | 6:57 | 6:00 | 163 | 181 | 72 | 79 | 259 | 312 | 162 | 172 | 590 |