Workout Details
Friday, February 7, 2020 - 10:01 AM
Run
Workout Statistics:
8.00 mi ~ 56:59 7:07 min/mi
Elevation Gain: 616.8 ft Elevation Loss: 616.8 ft
8.00 mi ~ 56:59 7:07 min/mi
Elevation Gain: 616.8 ft Elevation Loss: 616.8 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Calories Burned: 896 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 56:59 | 7:07 | 6:29 | 618 | 619 | 166 | 180 | 896 |
| Totals: | 8.00 | 56:59 | 7:07 | 6:29 | 617 | 617 | 166 | 180 | 896 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 32% |