Workout Details
Sunday, April 23, 2017 - 9:38 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:41 7:03 min/mi
Elevation Gain: 1,358.3 ft Elevation Loss: 1,273 ft
10.01 mi ~ 1:10:41 7:03 min/mi
Elevation Gain: 1,358.3 ft Elevation Loss: 1,273 ft
Avg Cadence: 165 spm Max Cadence: 184 spm
Avg HR: 143 bpm Max HR: 171 bpm
Calories Burned: 752 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:22 | 7:22 | 6:36 | 140 | 158 | 184 | 36 | 166 | 172 | 95 |
| 2. | 1.00 | 7:06 | 7:06 | 6:46 | 145 | 155 | 186 | 136 | 166 | 176 | 94 |
| 3. | 1.00 | 7:46 | 7:46 | 6:46 | 158 | 171 | 143 | 154 | 166 | 184 | 115 |
| 4. | 1.00 | 7:57 | 7:57 | 7:03 | 160 | 169 | 310 | 133 | 166 | 180 | 118 |
| 5. | 1.00 | 6:46 | 6:46 | 6:25 | 146 | 154 | 84 | 178 | 166 | 172 | 77 |
| 6. | 1.00 | 6:36 | 6:36 | 6:26 | 143 | 151 | 133 | 141 | 164 | 170 | 67 |
| 7. | 1.00 | 6:38 | 6:38 | 6:23 | 138 | 146 | 97 | 108 | 164 | 170 | 53 |
| 8. | 1.00 | 6:44 | 6:44 | 6:12 | 129 | 140 | 46 | 189 | 166 | 174 | 35 |
| 9. | 1.00 | 6:37 | 6:37 | 6:31 | 136 | 145 | 66 | 100 | 166 | 170 | 48 |
| 10. | 1.00 | 7:02 | 7:02 | 6:33 | 135 | 148 | 123 | 107 | 164 | 172 | 50 |
| 11. | 0.01 | 0:03 | 6:02 | 6:56 | 135 | 135 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 10.01 | 1:10:41 | 7:03 | 6:12 | 143 | 171 | 1,358 | 1,273 | 165 | 184 | 752 |