Workout Details
Saturday, August 17, 2019 - 12:35 PM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:50 7:17 min/mi
Elevation Gain: 210 ft Elevation Loss: 203.4 ft
6.01 mi ~ 43:50 7:17 min/mi
Elevation Gain: 210 ft Elevation Loss: 203.4 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 145 bpm Max HR: 169 bpm
Calories Burned: 449 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 7:30 | 131 | 143 | 38 | 35 | 179 | 184 | 72 |
| 2. | 1.00 | 7:23 | 7:23 | 7:06 | 140 | 152 | 45 | 28 | 180 | 184 | 73 |
| 3. | 1.00 | 7:15 | 7:15 | 6:52 | 147 | 156 | 39 | 21 | 180 | 186 | 76 |
| 4. | 1.00 | 7:07 | 7:07 | 6:54 | 144 | 154 | 33 | 45 | 180 | 184 | 71 |
| 5. | 1.00 | 7:03 | 7:03 | 6:51 | 156 | 170 | 36 | 50 | 180 | 186 | 78 |
| 6. | 1.00 | 7:05 | 7:05 | 6:47 | 158 | 168 | 29 | 34 | 180 | 186 | 79 |
| 7. | 0.01 | 0:03 | 7:24 | 7:24 | 152 | 153 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 6.01 | 43:50 | 7:17 | 6:48 | 145 | 169 | 210 | 203 | 180 | 186 | 449 |