Workout Details
Friday, February 14, 2020 - 9:09 AM
Run
Workout Statistics:
5.00 mi ~ 34:32 6:54 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 393.7 ft
5.00 mi ~ 34:32 6:54 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 393.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 560 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 34:32 | 6:54 | 6:07 | 387 | 395 | 167 | 176 | 560 |
| Totals: | 5.00 | 34:32 | 6:54 | 6:07 | 387 | 394 | 167 | 176 | 560 |
Workout Map
Pace Chart
Weather
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| Temperature: -2°C Humidity: 30% |