Workout Details
Friday, August 10, 2018 - 6:34 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 30:23 7:30 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 134.5 ft
4.05 mi ~ 30:23 7:30 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 134.5 ft
Avg Cadence: 180 spm Max Cadence: 208 spm
Avg HR: 143 bpm Max HR: 162 bpm
Calories Burned: 296 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 7:17 | 130 | 146 | 16 | 60 | 178 | 184 | 70 |
| 2. | 1.00 | 7:37 | 7:37 | 7:15 | 144 | 162 | 11 | 40 | 178 | 184 | 77 |
| 3. | 1.00 | 7:30 | 7:30 | 6:53 | 147 | 161 | 26 | 17 | 179 | 186 | 77 |
| 4. | 0.73 | 5:41 | 7:46 | 6:42 | 156 | 162 | 45 | 22 | 178 | 186 | 62 |
| 5. | 0.07 | 0:20 | 5:02 | 4:25 | 137 | 144 | 0 | 0 | 205 | 208 | 2 |
| 6. | 0.01 | 0:06 | 10:32 | 4:27 | 138 | 146 | 0 | 0 | 190 | 204 | 0 |
| 7. | 0.07 | 0:20 | 5:16 | 4:35 | 135 | 143 | 0 | 0 | 194 | 204 | 1 |
| 8. | 0.01 | 0:05 | 8:52 | 4:54 | 146 | 149 | 0 | 0 | 193 | 202 | 1 |
| 9. | 0.07 | 0:21 | 5:19 | 4:35 | 152 | 159 | 0 | 0 | 197 | 200 | 3 |
| 10. | 0.01 | 0:04 | 5:51 | 4:36 | 151 | 160 | 5 | 0 | 200 | 200 | 1 |
| 11. | 0.07 | 0:19 | 4:59 | 4:28 | 141 | 146 | 0 | 0 | 205 | 208 | 2 |
| 12. | 0.01 | 0:03 | 5:07 | 4:32 | 145 | 145 | 0 | 0 | 208 | 208 | 0 |
| Totals: | 4.05 | 30:23 | 7:30 | 4:25 | 143 | 162 | 98 | 135 | 180 | 208 | 296 |