Workout Details
Saturday, June 22, 2019 - 11:49 AM
Run
Workout Statistics:
9.40 mi ~ 1:05:44 6:59 min/mi
Elevation Gain: 744.8 ft Elevation Loss: 744.8 ft
9.40 mi ~ 1:05:44 6:59 min/mi
Elevation Gain: 744.8 ft Elevation Loss: 744.8 ft
Avg Cadence: 166 spm Max Cadence: 184 spm
Calories Burned: 995 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.99 | 1:05:44 | 7:18 | 6:02 | 747 | 746 | 166 | 184 | 995 |
| Totals: | 9.40 | 1:05:44 | 6:59 | 6:02 | 745 | 745 | 166 | 184 | 995 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 64% |