Workout Details
Monday, June 29, 2020 - 8:45 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 46:18 7:39 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 232.9 ft
6.04 mi ~ 46:18 7:39 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 232.9 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Avg HR: 142 bpm Max HR: 154 bpm
Calories Burned: 278 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:24 | 8:24 | 6:14 | 125 | 144 | 15 | 42 | 171 | 182 | |
| 2. | 1.00 | 7:46 | 7:46 | 6:05 | 145 | 153 | 91 | 49 | 173 | 178 | |
| 3. | 1.00 | 7:35 | 7:35 | 6:23 | 150 | 154 | 50 | 0 | 173 | 180 | |
| 4. | 1.00 | 7:17 | 7:17 | 6:05 | 143 | 153 | 0 | 51 | 172 | 178 | |
| 5. | 1.00 | 7:16 | 7:16 | 5:57 | 147 | 150 | 51 | 85 | 173 | 180 | |
| 6. | 1.00 | 7:41 | 7:41 | 5:49 | 147 | 154 | 48 | 15 | 172 | 178 | |
| 7. | 0.04 | 0:19 | 7:05 | 6:42 | 149 | 151 | 0 | 5 | 168 | 172 | |
| Totals: | 6.04 | 46:18 | 7:39 | 5:49 | 142 | 154 | 246 | 233 | 172 | 182 | 278 |