Workout Details
Friday, January 17, 2020 - 8:42 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 43:24 7:11 min/mi
Elevation Gain: 82 ft Elevation Loss: 68.9 ft
6.04 mi ~ 43:24 7:11 min/mi
Elevation Gain: 82 ft Elevation Loss: 68.9 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 143 bpm Max HR: 155 bpm
Calories Burned: 380 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 6:05 | 128 | 145 | 15 | 20 | 176 | 184 | |
| 2. | 1.00 | 7:18 | 7:18 | 6:23 | 146 | 149 | 16 | 0 | 174 | 178 | |
| 3. | 1.00 | 7:01 | 7:01 | 6:23 | 147 | 150 | 15 | 10 | 176 | 180 | |
| 4. | 1.00 | 7:07 | 7:07 | 6:23 | 144 | 149 | 15 | 15 | 176 | 180 | |
| 5. | 1.00 | 6:56 | 6:56 | 6:05 | 146 | 155 | 0 | 15 | 176 | 182 | |
| 6. | 1.00 | 6:49 | 6:49 | 5:03 | 146 | 149 | 31 | 15 | 177 | 184 | |
| 7. | 0.04 | 0:16 | 6:56 | 6:23 | 149 | 149 | 0 | 0 | 173 | 178 | |
| Totals: | 6.04 | 43:24 | 7:11 | 5:03 | 143 | 155 | 82 | 69 | 176 | 184 | 380 |