Workout Details
Tuesday, May 1, 2018 - 2:07 PM
Run
Workout Statistics:
10.05 mi ~ 1:08:26 6:48 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 278.9 ft
10.05 mi ~ 1:08:26 6:48 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 278.9 ft
Avg Cadence: 162 spm Max Cadence: 170 spm
Calories Burned: 1118 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.05 | 1:08:26 | 6:48 | 5:59 | 282 | 281 | 162 | 170 | 1,118 |
| Totals: | 10.05 | 1:08:26 | 6:48 | 5:59 | 282 | 279 | 162 | 170 | 1,118 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 35% |