Stephanie's Workout on 1/16/2019

Workout Details

Wednesday, January 16, 2019 - 9:40 AM

Run - Hybrid

Workout Statistics:
14.50 mi ~ 1:46:50 7:22 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 498.7 ft

Avg Cadence: 188 spm Max Cadence: 224 spm

Avg HR: 148 bpm Max HR: 170 bpm
Calories Burned: 992 kCal

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	8:17	8:17	7:10	140	160	56	69	182	192	81
2.	1.00	7:57	7:57	7:03	145	160	64	92	182	188	78
3.	0.70	5:18	7:34	6:56	145	161	39	55	181	184	51
4.	0.26	1:13	4:44	4:36	125	136	0	6	205	210	6
5.	0.13	1:18	10:05	4:45	128	141	0	0	179	200	8
6.	0.26	1:11	4:37	4:26	126	132	7	5	206	210	6
7.	0.13	1:19	10:17	4:26	133	140	6	13	180	188	10
8.	0.26	1:09	4:29	4:17	134	141	9	0	209	216	9
9.	0.13	1:18	10:06	4:24	143	149	0	0	177	204	12
10.	0.26	1:09	4:27	4:15	143	147	0	7	210	214	10
11.	0.16	3:17	21:12	4:16	138	152	0	5	158	208	25
12.	1.00	5:20	5:20	5:09	146	159	8	9	195	202	50
13.	0.04	0:13	5:36	5:17	157	158	0	0	197	200	2
14.	1.00	5:14	5:14	5:01	152	158	40	31	196	204	54
15.	0.03	0:11	5:40	5:15	156	157	0	0	196	196	1
16.	1.00	5:14	5:14	5:11	156	163	18	28	196	200	55
17.	0.04	0:13	5:33	5:11	158	160	0	0	195	198	2
18.	0.16	3:05	19:03	5:12	151	160	0	10	156	194	30
19.	0.52	2:36	5:01	4:54	161	170	27	18	196	202	28
20.	0.13	1:24	10:27	5:03	158	169	5	0	171	190	15
21.	0.52	2:39	5:08	4:45	156	166	18	20	198	206	28
22.	0.13	1:17	9:57	5:08	155	161	13	14	177	194	13
23.	0.52	2:39	5:07	4:57	153	160	11	10	193	198	26
24.	0.13	1:31	11:22	5:08	157	161	8	7	173	190	16
25.	0.52	2:37	5:03	4:51	155	160	28	16	197	204	27
26.	0.12	3:22	27:36	4:51	132	151	0	5	153	196	13
27.	0.13	0:34	4:31	4:04	144	154	10	11	213	220	4
28.	0.13	1:19	10:16	4:18	151	159	0	0	182	208	12
29.	0.12	0:35	4:45	4:18	156	159	0	0	209	216	6
30.	0.13	1:19	10:08	4:21	151	154	0	0	181	208	13
31.	0.12	0:34	4:35	4:07	150	153	0	0	199	218	5
32.	0.13	1:22	10:21	4:07	149	152	0	0	181	210	12
33.	0.13	0:34	4:33	4:08	154	157	0	0	214	220	5
34.	0.13	1:21	10:08	4:10	147	155	0	0	180	214	10
35.	0.13	0:34	4:37	4:09	150	153	0	0	209	216	5
36.	0.13	1:18	9:52	4:14	153	160	0	0	180	210	12
37.	0.13	0:33	4:21	3:57	159	166	0	5	216	224	6
38.	1.00	9:06	9:06	4:05	148	164	14	7	179	216	79
39.	1.00	8:12	8:12	7:48	158	166	12	13	181	186	88
40.	0.94	8:07	8:40	7:35	155	166	53	71	178	186	79
Totals:	14.50	1:46:50	7:22	3:57	148	170	423	499	188	224	992

Workout Map

Pace Chart

Pace Elevation Heart Rate Cadence

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