Workout Details
Tuesday, March 26, 2019 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:06:54 6:40 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 521.7 ft
10.03 mi ~ 1:06:54 6:40 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 521.7 ft
Avg Power: 264 watts Max Power: 350 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 152 bpm Max HR: 172 bpm
Calories Burned: 598 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.03 | 1:06:54 | 6:40 | 5:21 | 152 | 172 | 533 | 523 | 264 | 350 | 182 | 192 | |
Totals: | 10.03 | 1:06:54 | 6:40 | 5:21 | 152 | 172 | 531 | 522 | 264 | 350 | 182 | 192 | 598 |