Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.03 1:06:54 6:40 5:21 152 172 533 523 264 350 182 192
Totals: 10.03 1:06:54 6:40 5:21 152 172 531 522 264 350 182 192 598