Workout Details
Friday, May 11, 2018 - 9:48 AM
Run
Workout Statistics:
8.00 mi ~ 56:30 7:03 min/mi
8.00 mi ~ 56:30 7:03 min/mi
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 917 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 8.20 | 56:30 | 6:53 | 5:21 | 164 | 172 | 917 |
| Totals: | 8.00 | 56:30 | 7:03 | 6:02 | 164 | 172 | 917 |