Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:33 7:33 6:44 132 145 49 25 163 170 87
2. 1.00 7:29 7:29 7:05 131 141 38 68 163 170 76
3. 1.00 7:23 7:23 6:36 124 140 50 21 163 170 66
4. 0.91 6:45 7:25 7:09 132 143 29 50 163 166 65
Totals: 3.91 29:12 7:28 6:36 130 145 157 157 163 170 294