Workout Details
Tuesday, April 24, 2018 - 7:50 AM
Run - Easy Run
Workout Statistics:
3.91 mi ~ 29:12 7:28 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 157.5 ft
3.91 mi ~ 29:12 7:28 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 157.5 ft
Avg Cadence: 163 spm Max Cadence: 170 spm
Avg HR: 130 bpm Max HR: 145 bpm
Calories Burned: 294 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:33 | 7:33 | 6:44 | 132 | 145 | 49 | 25 | 163 | 170 | 87 |
2. | 1.00 | 7:29 | 7:29 | 7:05 | 131 | 141 | 38 | 68 | 163 | 170 | 76 |
3. | 1.00 | 7:23 | 7:23 | 6:36 | 124 | 140 | 50 | 21 | 163 | 170 | 66 |
4. | 0.91 | 6:45 | 7:25 | 7:09 | 132 | 143 | 29 | 50 | 163 | 166 | 65 |
Totals: | 3.91 | 29:12 | 7:28 | 6:36 | 130 | 145 | 157 | 157 | 163 | 170 | 294 |