Workout Details
Friday, March 17, 2017 - 9:42 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:13:37 7:21 min/mi
Elevation Gain: 662.7 ft Elevation Loss: 662.7 ft
10.00 mi ~ 1:13:37 7:21 min/mi
Elevation Gain: 662.7 ft Elevation Loss: 662.7 ft
Avg Cadence: 180 spm Max Cadence: 204 spm
Calories Burned: 1298 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:13:37 | 7:21 | 4:58 | 665 | 663 | 180 | 204 | 1,298 |
| Totals: | 10.00 | 1:13:37 | 7:21 | 4:58 | 663 | 663 | 180 | 204 | 1,298 |