Workout Details
Tuesday, March 31, 2020 - 9:55 AM
Run - Hybrid
Workout Statistics:
9.00 mi ~ 1:03:05 7:00 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 278.9 ft
9.00 mi ~ 1:03:05 7:00 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 278.9 ft
Avg Power: 233 watts Max Power: 378 watts
Avg Cadence: 177 spm Max Cadence: 198 spm
Avg HR: 150 bpm Max HR: 182 bpm
Calories Burned: 563 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 21:59 | 7:17 | 4:03 | 143 | 182 | 44 | 57 | 237 | 272 | 180 | 192 | |
| 2. | 1.00 | 5:56 | 5:55 | 3:53 | 164 | 174 | 63 | 50 | 298 | 362 | 187 | 192 | |
| 3. | 1.00 | 5:57 | 5:55 | 5:21 | 168 | 175 | 45 | 57 | 303 | 334 | 189 | 192 | |
| 4. | 1.00 | 6:01 | 5:59 | 5:09 | 161 | 171 | 21 | 27 | 301 | 336 | 187 | 192 | |
| 5. | 0.02 | 0:11 | 7:54 | 5:42 | 124 | 163 | 0 | 0 | 9 | 314 | 101 | 186 | |
| 6. | 0.21 | 0:59 | 4:38 | 3:04 | 137 | 161 | 0 | 0 | 316 | 368 | 189 | 198 | |
| 7. | 2.74 | 21:59 | 8:00 | 4:42 | 151 | 172 | 94 | 95 | 222 | 274 | 173 | 180 | |
| Totals: | 9.00 | 1:03:05 | 7:00 | 3:04 | 150 | 182 | 259 | 279 | 233 | 378 | 177 | 198 | 563 |