Workout Details
Monday, October 26, 2020 - 8:46 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:14:57 7:29 min/mi
Elevation Gain: 374 ft Elevation Loss: 390.4 ft
10.01 mi ~ 1:14:57 7:29 min/mi
Elevation Gain: 374 ft Elevation Loss: 390.4 ft
Avg Cadence: 180 spm Max Cadence: 200 spm
Avg HR: 157 bpm Max HR: 179 bpm
Calories Burned: 522 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:19 | 8:19 | 6:52 | 133 | 150 | 61 | 20 | 181 | 186 | |
| 2. | 1.00 | 7:41 | 7:41 | 6:52 | 151 | 158 | 67 | 26 | 181 | 200 | |
| 3. | 1.00 | 7:25 | 7:25 | 6:42 | 163 | 178 | 15 | 46 | 178 | 184 | |
| 4. | 1.00 | 7:19 | 7:19 | 6:23 | 169 | 179 | 10 | 127 | 178 | 186 | |
| 5. | 1.00 | 7:31 | 7:31 | 6:23 | 159 | 163 | 0 | 77 | 178 | 184 | |
| 6. | 1.00 | 7:21 | 7:21 | 6:42 | 159 | 163 | 0 | 40 | 178 | 184 | |
| 7. | 1.00 | 7:29 | 7:29 | 6:14 | 155 | 160 | 36 | 10 | 180 | 188 | |
| 8. | 1.00 | 7:20 | 7:20 | 6:23 | 160 | 163 | 30 | 26 | 181 | 188 | |
| 9. | 1.00 | 7:16 | 7:16 | 6:23 | 162 | 164 | 108 | 16 | 184 | 192 | |
| 10. | 1.00 | 7:07 | 7:07 | 6:23 | 165 | 169 | 62 | 20 | 182 | 190 | |
| 11. | 0.01 | 0:09 | 11:16 | 9:34 | 166 | 166 | 0 | 0 | 177 | 180 | |
| Totals: | 10.01 | 1:14:57 | 7:29 | 6:14 | 157 | 179 | 374 | 390 | 180 | 200 | 522 |