Workout Details
Sunday, May 31, 2020 - 2:40 PM
Run
Workout Statistics:
3.03 mi ~ 20:44 6:50 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
3.03 mi ~ 20:44 6:50 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
Avg Cadence: 173 spm Max Cadence: 178 spm
Avg HR: 139 bpm Max HR: 147 bpm
Calories Burned: 116 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:06 | 7:06 | 5:21 | 132 | 144 | 25 | 0 | 174 | 178 | |
| 2. | 1.00 | 6:51 | 6:51 | 5:21 | 144 | 147 | 36 | 26 | 173 | 178 | |
| 3. | 1.00 | 6:37 | 6:37 | 5:42 | 140 | 147 | 5 | 38 | 173 | 176 | |
| 4. | 0.03 | 0:14 | 6:43 | 6:23 | 143 | 144 | 0 | 0 | 171 | 174 | |
| Totals: | 3.03 | 20:44 | 6:50 | 5:21 | 139 | 147 | 59 | 59 | 173 | 178 | 116 |