Workout Details
Friday, June 30, 2023 - 3:26 PM
Run
Workout Statistics:
6.00 mi ~ 40:59 6:49 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 157.5 ft
6.00 mi ~ 40:59 6:49 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 157.5 ft
Avg Power: 267 watts Max Power: 347 watts
Avg Cadence: 163 spm Max Cadence: 170 spm
Avg HR: 156 bpm Max HR: 184 bpm
Calories Burned: 600 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:59 | 6:59 | 6:22 | 139 | 165 | 59 | 26 | 272 | 347 | 163 | 170 | 0 |
| 2. | 1.00 | 6:54 | 6:54 | 6:37 | 152 | 157 | 46 | 7 | 266 | 301 | 161 | 166 | 0 |
| 3. | 1.00 | 6:57 | 6:57 | 6:40 | 157 | 170 | 26 | 0 | 266 | 297 | 162 | 166 | 0 |
| 4. | 1.00 | 6:45 | 6:45 | 6:29 | 155 | 164 | 0 | 33 | 261 | 281 | 163 | 168 | 0 |
| 5. | 1.00 | 6:40 | 6:40 | 6:24 | 162 | 175 | 0 | 46 | 265 | 287 | 164 | 168 | 0 |
| 6. | 1.00 | 6:39 | 6:39 | 6:24 | 169 | 184 | 39 | 46 | 272 | 334 | 164 | 168 | 0 |
| Totals: | 6.00 | 40:59 | 6:49 | 6:23 | 156 | 184 | 171 | 157 | 267 | 347 | 163 | 170 | 600 |