Workout Details
Tuesday, August 3, 2021 - 10:47 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:35 7:21 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 213.3 ft
10.01 mi ~ 1:13:35 7:21 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 213.3 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Calories Burned: 1063 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:13:35 | 7:21 | 6:19 | 217 | 213 | 179 | 188 | 1,063 |
| Totals: | 10.01 | 1:13:35 | 7:21 | 6:19 | 217 | 213 | 179 | 188 | 1,063 |