Kellyn's Workout on 9/9/2021

Thursday, September 9, 2021 - 8:06 AM

Run - Easy Run

Workout Statistics:
10.01 mi ~ 1:13:48 7:22 min/mi
Elevation Gain: 315 ft Elevation Loss: 308.4 ft

Avg Power: 194 watts Max Power: 274 watts
Avg Cadence: 175 spm Max Cadence: 196 spm

Avg HR: 155 bpm Max HR: 183 bpm
Calories Burned: 493 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	7:56	7:56	7:11	131	147	26	13	182	235	168	180	39
2.	1.00	7:41	7:41	7:07	149	155	39	59	183	243	172	182	44
3.	1.00	7:11	7:11	6:51	151	156	39	20	202	262	176	186	46
4.	1.00	7:03	7:03	6:52	155	158	46	20	205	251	178	186	49
5.	1.00	7:10	7:10	6:50	157	164	52	7	204	230	177	186	57
6.	1.00	7:21	7:21	6:42	159	164	0	46	188	214	174	184	45
7.	1.00	7:08	7:08	6:07	157	160	13	39	198	274	176	186	49
8.	1.00	7:16	7:16	6:40	158	161	20	39	195	246	176	196	48
9.	1.00	7:37	7:37	6:39	171	183	46	33	190	245	177	186	63
10.	1.00	7:14	7:14	6:43	167	175	33	33	195	244	172	184	49
11.	0.01	0:07	9:08	7:49	157	157	0	0	175	178	168	168	0
Totals:	10.01	1:13:48	7:22	6:07	155	183	315	308	194	274	175	196	493

Pace Elevation Heart Rate Power Cadence

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