Workout Details
Thursday, September 26, 2019 - 8:42 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:11:22 7:07 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 646.3 ft
10.02 mi ~ 1:11:22 7:07 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 646.3 ft
Avg Power: 248 watts Max Power: 332 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 152 bpm Max HR: 178 bpm
Calories Burned: 626 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.02 | 1:11:22 | 7:07 | 4:58 | 152 | 178 | 654 | 649 | 248 | 332 | 177 | 186 | |
Totals: | 10.02 | 1:11:22 | 7:07 | 4:58 | 152 | 178 | 653 | 646 | 248 | 332 | 177 | 186 | 626 |