Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) kCal
1. 1.00 7:35 7:35 6:21 69 79 119
2. 1.00 7:28 7:28 6:24 183 158 119
3. 1.00 7:10 7:10 5:54 126 140 117
4. 1.00 6:35 6:35 4:58 73 84 117
5. 0.04 0:11 5:15 5:01 0 0 4
Totals: 4.04 29:00 7:11 4:58 446 456 476