Workout Details
Monday, April 24, 2017 - 3:42 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 29:00 7:11 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 456 ft
4.04 mi ~ 29:00 7:11 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 456 ft
Calories Burned: 476 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|
1. | 1.00 | 7:35 | 7:35 | 6:21 | 69 | 79 | 119 |
2. | 1.00 | 7:28 | 7:28 | 6:24 | 183 | 158 | 119 |
3. | 1.00 | 7:10 | 7:10 | 5:54 | 126 | 140 | 117 |
4. | 1.00 | 6:35 | 6:35 | 4:58 | 73 | 84 | 117 |
5. | 0.04 | 0:11 | 5:15 | 5:01 | 0 | 0 | 4 |
Totals: | 4.04 | 29:00 | 7:11 | 4:58 | 446 | 456 | 476 |