Workout Details
Wednesday, November 11, 2020 - 11:11 AM
Run
Workout Statistics:
3.50 mi ~ 24:21 6:58 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
3.50 mi ~ 24:21 6:58 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
Avg Power: 271 watts Max Power: 331 watts
Avg Cadence: 173 spm Max Cadence: 182 spm
Avg HR: 143 bpm Max HR: 159 bpm
Calories Burned: 221 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.50 | 24:21 | 6:58 | 0:24 | 143 | 159 | 107 | 104 | 271 | 331 | 173 | 182 | 221 |
| Totals: | 3.50 | 24:21 | 6:58 | 0:24 | 143 | 159 | 105 | 102 | 271 | 331 | 173 | 182 | 221 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 90% |