Aliphine's Workout on 5/25/2018

Friday, May 25, 2018 - 9:04 AM

Run - Fartlek

Workout Statistics:
12.64 mi ~ 1:29:15 7:03 min/mi
Elevation Gain: 662.7 ft Elevation Loss: 629.9 ft

Avg Cadence: 186 spm Max Cadence: 206 spm

Avg HR: 143 bpm Max HR: 185 bpm
Calories Burned: 742 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	3.45	26:10	7:35	6:36	132	151	253	119	184	192	214
2.	0.08	0:24	5:20	5:09	136	142	0	0	195	202	2
3.	0.05	0:31	9:48	5:10	132	134	0	0	178	200	3
4.	0.09	0:29	5:21	4:54	136	138	7	0	197	204	3
5.	0.05	0:31	10:02	5:06	139	142	0	0	173	200	4
6.	0.08	0:24	5:16	4:56	139	142	0	0	196	204	3
7.	0.07	0:36	8:38	5:03	142	149	0	0	182	202	4
8.	0.09	0:29	5:18	5:11	147	150	0	0	197	202	4
9.	0.06	0:30	9:06	5:13	150	156	0	0	175	202	5
10.	0.11	0:33	5:07	4:58	146	153	0	6	190	202	5
11.	0.06	0:31	8:51	5:01	151	157	0	0	174	182	5
12.	0.08	0:27	5:19	5:02	146	155	0	0	195	202	4
13.	0.06	0:39	11:44	5:03	139	161	0	0	166	200	4
14.	0.57	3:01	5:21	5:00	139	145	21	5	196	206	23
15.	0.15	1:00	6:50	5:23	145	149	0	0	183	194	8
16.	0.57	3:00	5:17	4:38	150	160	17	23	195	202	29
17.	0.15	1:00	6:38	5:21	151	160	0	5	184	194	9
18.	0.55	3:01	5:26	4:43	147	152	56	55	196	202	26
19.	0.15	1:00	6:53	5:40	154	160	0	0	183	192	10
20.	0.56	3:05	5:30	4:59	143	151	23	5	194	200	24
21.	0.15	1:00	6:46	5:27	148	150	0	18	181	196	8
22.	0.56	3:02	5:22	4:46	143	149	17	10	196	200	22
23.	0.14	1:01	7:05	5:17	151	156	0	8	180	196	9
24.	0.45	2:33	5:41	5:02	145	159	60	43	194	204	19
25.	4.31	34:07	7:54	5:57	151	187	219	352	181	192	295
Totals:	12.64	1:29:15	7:03	4:40	143	185	663	630	186	206	742

Pace Elevation Heart Rate Cadence

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