Workout Details
Monday, March 11, 2019 - 11:30 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:53 7:10 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 433.1 ft
10.01 mi ~ 1:11:53 7:10 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 433.1 ft
Avg Cadence: 185 spm Max Cadence: 196 spm
Avg HR: 152 bpm Max HR: 170 bpm
Calories Burned: 709 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:02 | 8:02 | 7:21 | 140 | 158 | 43 | 5 | 183 | 190 | 81 |
2. | 1.00 | 7:31 | 7:31 | 7:18 | 153 | 165 | 83 | 6 | 185 | 190 | 82 |
3. | 1.00 | 7:21 | 7:21 | 7:02 | 156 | 163 | 5 | 53 | 184 | 188 | 81 |
4. | 1.00 | 6:59 | 6:59 | 6:48 | 164 | 171 | 29 | 43 | 185 | 192 | 82 |
5. | 1.00 | 6:59 | 6:59 | 6:46 | 158 | 166 | 12 | 167 | 184 | 190 | 78 |
6. | 1.00 | 7:22 | 7:22 | 6:42 | 155 | 163 | 99 | 37 | 185 | 196 | 80 |
7. | 1.00 | 7:04 | 7:04 | 6:48 | 155 | 168 | 45 | 12 | 186 | 192 | 76 |
8. | 1.00 | 6:52 | 6:52 | 6:42 | 151 | 164 | 52 | 17 | 186 | 194 | 63 |
9. | 1.00 | 6:43 | 6:43 | 6:29 | 148 | 162 | 43 | 93 | 186 | 192 | 58 |
10. | 1.00 | 6:50 | 6:50 | 6:32 | 137 | 145 | 11 | 10 | 186 | 190 | 28 |
11. | 0.01 | 0:04 | 5:46 | 6:42 | 133 | 134 | 0 | 0 | 184 | 184 | 0 |
Totals: | 10.01 | 1:11:53 | 7:10 | 6:29 | 152 | 170 | 407 | 433 | 185 | 196 | 709 |