Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:02 8:02 7:21 140 158 43 5 183 190 81
2. 1.00 7:31 7:31 7:18 153 165 83 6 185 190 82
3. 1.00 7:21 7:21 7:02 156 163 5 53 184 188 81
4. 1.00 6:59 6:59 6:48 164 171 29 43 185 192 82
5. 1.00 6:59 6:59 6:46 158 166 12 167 184 190 78
6. 1.00 7:22 7:22 6:42 155 163 99 37 185 196 80
7. 1.00 7:04 7:04 6:48 155 168 45 12 186 192 76
8. 1.00 6:52 6:52 6:42 151 164 52 17 186 194 63
9. 1.00 6:43 6:43 6:29 148 162 43 93 186 192 58
10. 1.00 6:50 6:50 6:32 137 145 11 10 186 190 28
11. 0.01 0:04 5:46 6:42 133 134 0 0 184 184 0
Totals: 10.01 1:11:53 7:10 6:29 152 170 407 433 185 196 709