Workout Details
Thursday, June 25, 2020 - 8:36 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 1:01:29 7:39 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 252.6 ft
8.02 mi ~ 1:01:29 7:39 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 252.6 ft
Avg Cadence: 170 spm Max Cadence: 188 spm
Avg HR: 143 bpm Max HR: 156 bpm
Calories Burned: 367 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 6:52 | 123 | 141 | 5 | 11 | 169 | 178 | |
| 2. | 1.00 | 7:39 | 7:39 | 5:49 | 142 | 148 | 11 | 59 | 168 | 176 | |
| 3. | 1.00 | 7:17 | 7:17 | 5:49 | 143 | 147 | 29 | 71 | 169 | 178 | |
| 4. | 1.00 | 7:22 | 7:22 | 6:05 | 145 | 151 | 38 | 35 | 167 | 174 | |
| 5. | 1.00 | 7:36 | 7:36 | 6:42 | 144 | 150 | 58 | 52 | 172 | 184 | |
| 6. | 1.00 | 7:20 | 7:20 | 6:23 | 148 | 151 | 65 | 24 | 174 | 184 | |
| 7. | 1.00 | 7:42 | 7:42 | 6:23 | 152 | 156 | 53 | 0 | 174 | 188 | |
| 8. | 1.00 | 8:25 | 8:25 | 6:23 | 148 | 155 | 12 | 10 | 169 | 180 | |
| 9. | 0.02 | 0:10 | 7:14 | 7:03 | 138 | 141 | 0 | 0 | 168 | 170 | |
| Totals: | 8.02 | 1:01:29 | 7:39 | 5:49 | 143 | 156 | 256 | 253 | 170 | 188 | 367 |