Workout Details
Tuesday, November 14, 2017 - 12:22 PM
Run
Workout Statistics:
8.00 mi ~ 1:00:43 7:35 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 88.6 ft
8.00 mi ~ 1:00:43 7:35 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 88.6 ft
Avg Cadence: 167 spm Max Cadence: 172 spm
Calories Burned: 980 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 1:00:43 | 7:35 | 6:50 | 91 | 90 | 167 | 172 | 980 |
| Totals: | 8.00 | 1:00:43 | 7:35 | 6:51 | 89 | 89 | 167 | 172 | 980 |