Workout Details
Thursday, June 20, 2019 - 11:07 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:50 7:20 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 292 ft
8.01 mi ~ 58:50 7:20 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 292 ft
Avg Cadence: 182 spm Max Cadence: 194 spm
Avg HR: 149 bpm Max HR: 165 bpm
Calories Burned: 603 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:27 | 7:27 | 6:43 | 146 | 155 | 36 | 52 | 182 | 194 | 77 |
| 2. | 1.00 | 7:34 | 7:34 | 7:12 | 153 | 165 | 43 | 44 | 181 | 186 | 82 |
| 3. | 1.00 | 7:27 | 7:27 | 7:03 | 149 | 161 | 47 | 18 | 182 | 186 | 78 |
| 4. | 1.00 | 7:18 | 7:18 | 6:53 | 146 | 162 | 41 | 20 | 183 | 194 | 72 |
| 5. | 1.00 | 7:30 | 7:30 | 6:51 | 150 | 156 | 28 | 39 | 180 | 184 | 78 |
| 6. | 1.00 | 7:02 | 7:02 | 6:30 | 151 | 163 | 29 | 60 | 181 | 188 | 73 |
| 7. | 1.00 | 7:26 | 7:26 | 6:26 | 152 | 162 | 83 | 41 | 182 | 190 | 76 |
| 8. | 1.00 | 7:00 | 7:00 | 6:41 | 148 | 157 | 14 | 31 | 182 | 192 | 67 |
| 9. | 0.01 | 0:02 | 5:55 | 7:01 | 151 | 152 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 8.01 | 58:50 | 7:20 | 6:26 | 149 | 165 | 312 | 292 | 182 | 194 | 603 |