Workout Details
Wednesday, September 18, 2019 - 9:40 AM
Run
Workout Statistics:
3.00 mi ~ 20:36 6:52 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 351 ft
3.00 mi ~ 20:36 6:52 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 351 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 328 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:36 | 6:52 | 6:11 | 356 | 353 | 168 | 178 | 328 |
| Totals: | 3.00 | 20:36 | 6:52 | 6:12 | 354 | 351 | 168 | 178 | 328 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 75% |