Workout Details
Saturday, January 12, 2019 - 9:53 AM
Run
Workout Statistics:
2.95 mi ~ 19:55 6:44 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
2.95 mi ~ 19:55 6:44 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 324 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.95 | 19:55 | 6:44 | 6:02 | 136 | 137 | 170 | 176 | 324 |
| Totals: | 2.95 | 19:55 | 6:44 | 6:03 | 135 | 135 | 170 | 176 | 324 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 94% |