Workout Details
Tuesday, August 31, 2021 - 8:41 AM
Run
Workout Statistics:
9.28 mi ~ 56:12 6:03 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 239.5 ft
9.28 mi ~ 56:12 6:03 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 239.5 ft
Avg Power: 322 watts Max Power: 502 watts
Avg Cadence: 182 spm Max Cadence: 210 spm
Calories Burned: 1096 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.28 | 56:12 | 6:03 | 3:37 | 249 | 241 | 322 | 502 | 182 | 210 | |
| Totals: | 9.28 | 56:12 | 6:03 | 3:37 | 246 | 240 | 322 | 502 | 182 | 210 | 1,096 |