Workout Details
Wednesday, January 15, 2020 - 5:07 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:28 7:50 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 111.5 ft
4.01 mi ~ 31:28 7:50 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 111.5 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Avg HR: 155 bpm Max HR: 173 bpm
Calories Burned: 413 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 31:28 | 7:50 | 5:09 | 155 | 173 | 80 | 112 | 170 | 182 | |
Totals: | 4.01 | 31:28 | 7:50 | 5:09 | 155 | 173 | 79 | 112 | 170 | 182 | 413 |