Workout Details
Wednesday, September 22, 2021 - 7:39 AM
Run - Fartlek
Workout Statistics:
12.99 mi ~ 1:18:43 6:03 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 912.1 ft
12.99 mi ~ 1:18:43 6:03 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 912.1 ft
Avg Power: 424 watts Max Power: 658 watts
Avg Cadence: 170 spm Max Cadence: 192 spm
Avg HR: 154 bpm Max HR: 188 bpm
Calories Burned: 891 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.06 | 22:48 | 7:27 | 5:28 | 141 | 170 | 122 | 123 | 353 | 438 | 163 | 188 | |
| 2. | 1.58 | 7:59 | 5:03 | 3:00 | 153 | 170 | 0 | 126 | 485 | 628 | 177 | 192 | |
| 3. | 6.16 | 32:00 | 5:11 | 3:40 | 169 | 188 | 207 | 466 | 492 | 658 | 175 | 192 | |
| 4. | 2.20 | 15:53 | 7:12 | 5:42 | 142 | 176 | 16 | 201 | 333 | 386 | 165 | 176 | |
| Totals: | 12.99 | 1:18:43 | 6:03 | 3:00 | 154 | 188 | 341 | 912 | 424 | 658 | 170 | 192 | 891 |