Workout Details
Friday, August 18, 2017 - 12:19 PM
Run
Workout Statistics:
3.00 mi ~ 21:33 7:10 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 65.6 ft
3.00 mi ~ 21:33 7:10 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 65.6 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 296 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:33 | 7:10 | 5:06 | 70 | 68 | 172 | 186 | 296 |
| Totals: | 3.00 | 21:33 | 7:10 | 5:06 | 69 | 66 | 172 | 186 | 296 |