Workout Details
Friday, May 4, 2018 - 1:43 PM
Run
Workout Statistics:
3.49 mi ~ 24:13 6:56 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 128 ft
3.49 mi ~ 24:13 6:56 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 128 ft
Avg Cadence: 163 spm Max Cadence: 174 spm
Calories Burned: 387 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.49 | 24:13 | 6:56 | 6:24 | 37 | 131 | 163 | 174 | 387 |
| Totals: | 3.49 | 24:13 | 6:56 | 6:24 | 36 | 128 | 163 | 174 | 387 |