Workout Details
Thursday, January 14, 2021 - 8:02 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:17 7:16 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 272.3 ft
8.01 mi ~ 58:17 7:16 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 272.3 ft
Avg Power: 281 watts Max Power: 356 watts
Avg Cadence: 178 spm Max Cadence: 196 spm
Avg HR: 138 bpm Max HR: 174 bpm
Calories Burned: 577 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 1:01:34 | 7:40 | 5:51 | 138 | 174 | 261 | 274 | 281 | 356 | 178 | 196 | 577 |
| 2. | 8.01 | 0:00 | 6:55 | 124 | 124 | 0 | 0 | 272 | 272 | 178 | 178 | ||
| Totals: | 8.01 | 58:17 | 7:16 | 5:51 | 138 | 174 | 259 | 272 | 281 | 356 | 178 | 196 | 577 |