Workout Details
Saturday, February 16, 2019 - 9:00 AM
Run - Long Run
Workout Statistics:
16.00 mi ~ 1:45:54 6:37 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 321.5 ft
16.00 mi ~ 1:45:54 6:37 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 321.5 ft
Avg Power: 271 watts Max Power: 396 watts
Avg Cadence: 185 spm Max Cadence: 204 spm
Avg HR: 156 bpm Max HR: 189 bpm
Calories Burned: 944 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.09 | 1:14:51 | 6:45 | 5:03 | 155 | 189 | 271 | 262 | 266 | 350 | 185 | 204 | |
| 2. | 1.00 | 5:46 | 5:46 | 5:09 | 161 | 171 | 0 | 10 | 312 | 354 | 189 | 192 | |
| 3. | 1.00 | 5:34 | 5:35 | 4:47 | 170 | 186 | 0 | 20 | 314 | 350 | 189 | 192 | |
| 4. | 0.05 | 0:16 | 4:55 | 5:09 | 162 | 165 | 0 | 0 | 341 | 356 | 189 | 192 | |
| 5. | 1.01 | 5:35 | 5:32 | 4:52 | 168 | 186 | 31 | 5 | 326 | 396 | 187 | 192 | |
| 6. | 1.86 | 13:48 | 7:24 | 6:14 | 147 | 167 | 0 | 30 | 238 | 280 | 177 | 186 | |
| Totals: | 16.00 | 1:45:54 | 6:37 | 4:47 | 156 | 189 | 299 | 322 | 271 | 396 | 185 | 204 | 944 |