Workout Details
Saturday, January 11, 2020 - 11:08 AM
Run
Workout Statistics:
2.47 mi ~ 17:42 7:09 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 49.2 ft
2.47 mi ~ 17:42 7:09 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 49.2 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 271 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.47 | 17:42 | 7:09 | 6:43 | 47 | 51 | 168 | 174 | 271 |
| Totals: | 2.47 | 17:42 | 7:09 | 6:44 | 46 | 49 | 168 | 174 | 271 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 59% |