Workout Details
Saturday, March 16, 2019 - 8:50 AM
Run - Long Run
Workout Statistics:
15.01 mi ~ 1:39:07 6:36 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 23 ft
15.01 mi ~ 1:39:07 6:36 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 23 ft
Avg Power: 270 watts Max Power: 346 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 139 bpm Max HR: 166 bpm
Calories Burned: 768 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:00 | 7:00 | 6:32 | 124 | 141 | 10 | 0 | 254 | 288 | 177 | 180 | |
2. | 1.00 | 7:00 | 7:00 | 6:23 | 120 | 141 | 0 | 0 | 255 | 310 | 181 | 190 | |
3. | 1.00 | 6:59 | 6:59 | 6:42 | 120 | 133 | 0 | 0 | 254 | 312 | 180 | 186 | |
4. | 1.00 | 7:07 | 7:07 | 6:32 | 126 | 136 | 0 | 0 | 252 | 332 | 179 | 184 | |
5. | 1.00 | 6:59 | 6:59 | 6:32 | 133 | 144 | 5 | 5 | 259 | 294 | 181 | 186 | |
6. | 1.00 | 6:59 | 6:59 | 6:42 | 135 | 148 | 0 | 0 | 254 | 302 | 180 | 186 | |
7. | 1.00 | 6:56 | 6:56 | 6:32 | 146 | 159 | 5 | 0 | 259 | 298 | 180 | 186 | |
8. | 1.00 | 6:41 | 6:41 | 5:57 | 148 | 156 | 0 | 0 | 271 | 310 | 180 | 186 | |
9. | 1.00 | 6:23 | 6:23 | 5:57 | 146 | 151 | 0 | 0 | 275 | 310 | 179 | 186 | |
10. | 1.00 | 6:25 | 6:25 | 5:35 | 149 | 165 | 0 | 0 | 280 | 334 | 180 | 186 | |
11. | 1.00 | 6:14 | 6:14 | 5:28 | 153 | 165 | 10 | 10 | 282 | 306 | 183 | 186 | |
12. | 1.00 | 6:16 | 6:16 | 5:57 | 156 | 161 | 0 | 0 | 286 | 346 | 181 | 186 | |
13. | 1.00 | 6:09 | 6:09 | 5:49 | 157 | 166 | 0 | 0 | 288 | 328 | 182 | 186 | |
14. | 1.00 | 5:58 | 5:58 | 5:49 | 141 | 154 | 0 | 0 | 297 | 332 | 182 | 188 | |
15. | 1.00 | 5:48 | 5:48 | 5:28 | 144 | 154 | 0 | 10 | 301 | 336 | 185 | 192 | |
Totals: | 15.01 | 1:39:07 | 6:36 | 5:28 | 139 | 166 | 26 | 23 | 270 | 346 | 181 | 192 | 768 |