Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.01 28:16 7:02 4:32 132 154 147 117 374 488 164 186
Totals: 4.01 28:16 7:02 4:32 132 154 144 115 374 488 164 186 265