Workout Details
Thursday, September 2, 2021 - 4:53 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:16 7:02 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 114.8 ft
4.01 mi ~ 28:16 7:02 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 114.8 ft
Avg Power: 374 watts Max Power: 488 watts
Avg Cadence: 164 spm Max Cadence: 186 spm
Avg HR: 132 bpm Max HR: 154 bpm
Calories Burned: 265 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 28:16 | 7:02 | 4:32 | 132 | 154 | 147 | 117 | 374 | 488 | 164 | 186 | |
Totals: | 4.01 | 28:16 | 7:02 | 4:32 | 132 | 154 | 144 | 115 | 374 | 488 | 164 | 186 | 265 |