Workout Details
Friday, August 23, 2019 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:12:18 7:13 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 482.3 ft
10.02 mi ~ 1:12:18 7:13 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 482.3 ft
Avg Power: 244 watts Max Power: 328 watts
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 170 bpm Max HR: 178 bpm
Calories Burned: 730 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:12:18 | 7:12 | 4:52 | 170 | 178 | 492 | 485 | 244 | 328 | 173 | 186 | |
| Totals: | 10.02 | 1:12:18 | 7:13 | 4:52 | 170 | 178 | 489 | 482 | 244 | 328 | 173 | 186 | 730 |