Workout Details
Friday, September 20, 2019 - 7:09 AM
Run - Long Run
Workout Statistics:
15.08 mi ~ 1:42:44 6:48 min/mi
Elevation Gain: 2,742.8 ft Elevation Loss: 2,729.7 ft
15.08 mi ~ 1:42:44 6:48 min/mi
Elevation Gain: 2,742.8 ft Elevation Loss: 2,729.7 ft
Avg Power: 263 watts Max Power: 552 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 174 bpm Max HR: 188 bpm
Calories Burned: 1059 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.08 | 1:42:44 | 6:48 | 4:23 | 174 | 188 | 2,743 | 2,731 | 263 | 552 | 181 | 192 | |
| Totals: | 15.08 | 1:42:44 | 6:48 | 4:23 | 174 | 188 | 2,743 | 2,730 | 263 | 552 | 181 | 192 | 1,059 |