Workout Details
Monday, September 21, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 46:09 7:38 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 262.5 ft
6.04 mi ~ 46:09 7:38 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 262.5 ft
Avg Power: 285 watts Max Power: 454 watts
Avg Cadence: 172 spm Max Cadence: 194 spm
Avg HR: 120 bpm Max HR: 138 bpm
Calories Burned: 419 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.04 | 46:09 | 7:38 | 4:32 | 120 | 138 | 226 | 266 | 285 | 454 | 172 | 194 | |
| Totals: | 6.04 | 46:09 | 7:38 | 4:32 | 120 | 138 | 226 | 262 | 285 | 454 | 172 | 194 | 419 |