Workout Details
Saturday, January 30, 2021 - 11:01 AM
Run
Workout Statistics:
9.00 mi ~ 57:32 6:23 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
9.00 mi ~ 57:32 6:23 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
Avg Power: 291 watts Max Power: 432 watts
Avg Cadence: 174 spm Max Cadence: 214 spm
Avg HR: 147 bpm Max HR: 174 bpm
Calories Burned: 556 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 57:32 | 6:23 | 4:22 | 147 | 174 | 199 | 198 | 291 | 432 | 174 | 214 | 556 |
| Totals: | 9.00 | 57:32 | 6:23 | 4:22 | 147 | 174 | 197 | 197 | 291 | 432 | 174 | 214 | 556 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 95% |