Workout Details
Friday, August 3, 2018 - 2:53 PM
Run
Workout Statistics:
3.00 mi ~ 21:00 7:00 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
3.00 mi ~ 21:00 7:00 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:00 | 7:00 | 6:26 | 70 | 75 | 164 | 170 | 335 |
| Totals: | 3.00 | 21:00 | 7:00 | 6:26 | 69 | 72 | 164 | 170 | 335 |