Workout Details
Wednesday, July 25, 2018 - 4:38 PM
Run
Workout Statistics:
10.00 mi ~ 1:06:46 6:40 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 469.2 ft
10.00 mi ~ 1:06:46 6:40 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 469.2 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 1111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:46 | 6:40 | 5:56 | 471 | 472 | 165 | 172 | 1,111 |
| Totals: | 10.00 | 1:06:46 | 6:40 | 5:56 | 469 | 469 | 165 | 172 | 1,111 |
Workout Map
Pace Chart
Weather
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| Temperature: 28°C Humidity: 70% |