Workout Details
Wednesday, March 25, 2020 - 8:33 AM
Run - Easy Run
Workout Statistics:
6.08 mi ~ 44:34 7:19 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 196.9 ft
6.08 mi ~ 44:34 7:19 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 196.9 ft
Avg Power: 277 watts Max Power: 392 watts
Avg Cadence: 172 spm Max Cadence: 186 spm
Avg HR: 137 bpm Max HR: 175 bpm
Calories Burned: 428 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.08 | 45:35 | 7:29 | 5:53 | 137 | 175 | 184 | 198 | 277 | 392 | 172 | 186 | 428 |
| Totals: | 6.08 | 44:34 | 7:19 | 5:53 | 137 | 175 | 184 | 197 | 277 | 392 | 172 | 186 | 428 |